Nordic walking in Ostuni area
Nordic Walking is a sport practiced in the open air, a gentle training that builds up muscles, stamina and strength. The activity of Nordic walking, with the help of special sticks, actively involves the arms in the motion during the walk, and leads to an increased use of the shoulders and chest muscles and a strengthening of the neck muscles, activating over 600 muscles in our body .Our instructors will guide you through the paths of the forest, enjoying a splendid view.
It is really an enjoyable and amusing physical activity suitable for everyone.
Duration: 1 hour